Diabetes, or diabetes mellitus, is a disease that occurs when your blood glucose is too high. Your body converts the food you consume into glucose (or sugar). This sugar gets absorbed into your bloodstream and delivered throughout your body to give you energy.
Millions of individuals throughout the world suffer from the chronic disease of diabetes. Because the body cannot produce enough or use insulin properly, it is characterized by increased blood sugar levels.
While conventional medicine offers several treatments for diabetes, ayurvedic diabetes treatment provides a holistic approach to managing the disease with a diabetes reversal program.
In Ayurveda, each person is believed to have a unique constitutional type or “dosha” made up of three biological energies: Vata, Pitta, and Kapha. Imbalances in these energies are believed to cause diseases and health conditions, including diabetes.
Vata governs movement and is associated with air and space. Pitta governs metabolism and digestion and is associated with fire. Kapha controls structure and growth and is associated with water.
Understand Your Dosha
Once you know your dosha, you can balance it and improve your health. For example, if you have a dominant pitta dosha, you may be advised to reduce spicy and sour foods, which can increase pitta, and to eat more sweet, bitter, and astringent foods, which can reduce Pitta.
One of the most crucial elements of ayurvedic treatment for diabetes patient management is diet. The following dietary recommendations can help balance your dosha and manage your blood sugar levels:
- Balanced diet: Eating a balanced diet that includes a variety of wholesome foods can help balance your dosha and manage your blood sugar levels.
- Eat more fiber: Whole grains, vegetables, and legumes are foods high in fiber that can help control blood sugar levels by delaying digestion and absorption.
Eat more healthy fats: Healthy fats, such as those found in nuts, seeds, and avocado, can give energy and aid blood sugar regulation.
In addition to dietary changes, lifestyle changes can also help manage diabetes the Ayurvedic way. The following recommendations can help.
- Exercise regularly: Regular exercise can enhance general health and help control blood sugar levels.
- Reduce stress: Chronic stress might alter your dosha balance and raise blood sugar levels. Engage in activities that help you relax and manage stress, such as yoga or meditation.
- Get enough sleep: Lack of sleep might alter your dosha balance and elevate blood sugar levels. Try to get 7-8 hours of good sleep every night.
Herbs and Supplements:
In addition to dietary and lifestyle changes, certain herbs and supplements can also help manage diabetes the Ayurvedic way. Some commonly used herbs and supplements include:
- Turmeric: Turmeric has long been used in Ayurvedic medicine for its anti-inflammatory properties. According to studies, turmeric lowers blood sugar levels by improving insulin sensitivity and reducing the liver’s ability to produce glucose.
- Bitter melon: Bitter melon is thought to lower blood sugar levels by delaying the digestive tract’s absorption of carbohydrates. It may also help lower cholesterol levels and reduce inflammation.
- Cinnamon: Due to its ability to control blood sugar levels by delaying the digestion of carbs, cinnamon may be advantageous for those with type 2 diabetes.
According to ayurvedic diabetes treatment, diabetes is caused by several factors, including an imbalance of the three doshas. When these three doshas are out of balance, they can start affecting your health in multiple ways, and diabetes is one such way. The ayurvedic treatment for diabetes includes managing the three doshas and their vata, pitta and kapha aspects while simultaneously addressing the factors that led to the imbalance in the first place.